First run of my health binge. We'll see how it goes after a few more. BPM averaged 143 peaking at 163.. pretty funny considering we were going at a little faster than a walk. Feeling like a fat fuck but hoping to fix that shit up ASAP.
Ate sashimi last night, raw fish with no sauces. Sounds healthy to me. Maybe I should learn something about diet too though. Also forgot to weigh myself but I'm guessing 75kg. I'll try and get on the scales tonight at Mum's. Too povo to buy a set for myself.
Anyway the run and all the extra shit that's with it are on the link below.
First run ever by jeff2231 at Garmin Connect - Details
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